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We Train Together Episode 4:

Endurance Training Cycle

Objectives of this third training cycle (duration 1 month)

  • Developing your endurance qualities

  • Technical work for the period of realisation of your projects

  • Muscle strengthening and rebalancing to avoid injuries cycle

"The motto of the cycle: Every day is a new chance to get there."

Two training programs to choose from:

Training program No. 1
=4hrs 30 mins/week

<<Get to the essentials and progress in a very short time>>

Training program No.2
=9hrs/ week

<<Organise yourself effectively for successful training>>

One cycle, 4 training sessions:

1

Climbing session:

Technical/ Endurance

Duration:

2hrs 30 mins

Gym/ Rock

See details below

2

Prevention session

<<Lower body>>

Duration:

30 mins

Home

See details below

3

Climbing session:

Specific Endurance

Duration:

1hr 15mins

4

Active Flexibility